Managing Stress & Building Resilience
This well-being series focuses on how to master your wellbeing while recognising that we have gone through and are still going through extreme periods of change, uncertainty and often stress. These sessions are designed to arm you with awareness of your triggers, build your resilience tool kit, find calm in the chaos and improve your communication on and offline.
In this second session with Laida Datoo, our wellbeing expert, we focus on building and strengthening resilience. We will explore how we can change our perspective in the face of pressure, so that we can manage our stress responses, whatever the situation. Click HERE to view the recording of our previous session Managing your well-being mindfully.
You'll leave with:
- A self-awareness and stress response audit
- How to recognise and manage stress triggers
- The ability to shift your perspective and attitude during times of change,uncertainty and overwhelm
- Proven mindfulness practices to help develop resilient thinking
- Strategies to boost your productivity and prioritise workload when working in a fast-paced environment
- The powerful practice of positive thinking and how it transforms everyday life
Each session incorporates mindfulness learning alongside practical tools and strategies that you can use the minute you join the session! By the end of the sessions you will understand yourself better and be on the path to creating positive long-term habits.
WATCH THE ON DEMAND VIDEO BELOW:
