WELL-BEING SUCCESS - AMPLIFYING YOUR WORK-LIFE BALANCE
This well-being series focuses on how to master your wellbeing while recognising that we have gone through and are still going through extreme periods of change, uncertainty and often stress. These sessions are designed to arm you with awareness of your triggers, build your resilience tool kit, find calm in the chaos and improve your communication on and offline.
Each session incorporates mindfulness learning alongside practical tools and strategies that you can use the minute you join the session! By the end of the sessions you will understand yourself better and be on the path to creating positive long-term habits.
This session will empower you to pull together all your learnings and create the balance of work, rest and play that works for you! Participants will explore their values inside and outside work and learn techniques to balance priorities, whatever their situation.
In this session you will:
- Explore the importance of having good mental health & wellbeing in work life
- Look at how your values impact your well-being and help you prioritise
- Understand when you need to push through to get ahead and knowing when to switch off
- Go through the Being versus Doing approach - where to invest and conserve your energy
- Design your most mindful life - create your well-being toolkit that will serve you for the future - full of daily mindful action
WATCH THIS SESSION ON DEMAND BELOW:
DOWNLOAD THE SESSION SLIDES AND WORKSHEETS:
1. Managing Wellbeing Mindfully 2. Managing Stress 3. Change
4. Communication 5. Habits 6. Balance
