For leaders: Building Mental Fitness and Managing Energy

This interactive workshop is designed to support you as a leader manage your own energy through understanding the indicators of stress and overwhelm, how to move through them and how to be high performing even in challenging times. The tools you’ll learn will support you with language and approaches to work with your team members and create a psychologically safe environment for everyone to be their best. These tools are relevant for the current challenges we are facing but also for the future and can be applied in a multitude of circumstances.

We will explore what impacts there may be coming out of the pandemic and what we face transitioning back into office work, running live events and traveling again.

Discussion Points:

• The greatest leadership challenges facing us today
• How to identify overwhelm and move through it
• Language to have brave conversations and to support people in times of stress
• How to ask questions to help facilitate open conversations
• Create a psychologically safe work environment
• Create clear expectations and manage them to support your own energy
• To take care of your personal energy and mental fitness
• The neuroscience behind mental fitness

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