Building Powerful Habits to feel Productive, Focused and Energised

This well-being series focuses on how to master your wellbeing while recognising that we have gone through and are still going through extreme periods of change, uncertainty and often stress. These sessions are designed to arm you with awareness of your triggers, build your resilience tool kit, find calm in the chaos and improve your communication on and offline. 

Each session incorporates mindfulness learning alongside practical tools and strategies that you can use the minute you join the session! By the end of the sessions you will understand yourself better and be on the path to creating positive long-term habits.

In this session we focus on building and strengthening our habits so that we can feel energised and productive in our day to day. You’ll leave those bad habits at the door and walk away with habits that support you and help you to thrive!

In this session you will:

• Learn the science behind why we create good and not so good habits
• Learn techniques to re-wire the brain and create focus to feel your own powerful energy
• Practice the power of being present and how to harness your intuition to create positive habits
• Explore how to break the cycle of negative habits that don’t serve us
• Discover how to build healthy habits that can have a long lasting impact
   

WATCH THE ON DEMAND VIDEO FOR THIS SESSION BELOW: